10 Things You Shouldn’t Do Before Bed You Should Know Read more

10 Things You Shouldn’t Do Before Bed You Should Know

Sneaky sleep saboteurs by Amanda MacMillan Getting a good night’s sleep is important for your mood, your energy levels, and your overall health. It’s also dependent on what you do during the day—how much physical activity you get, what you eat and drink, and how mentally stimulated you are—especially in the hours before you crawl […]

Top 10 Healthy Foods To Control Diabetes Read more

Top 10 Healthy Foods To Control Diabetes

Almost every one of us has heard about diabetes and has a general idea of what it means. The common belief among the diabetic patients is that they need to avoid sugar and sugar rich foods such as candies, chocolates and more. But, the truth is more complex.  Now, you might be thinking ‘what should […]

21 Low-Carb Dinners That Will Keep You Warm This Winter Read more

21 Low-Carb Dinners That Will Keep You Warm This Winter

1. Chicken Enchilada Stuffed Zucchini Boats skinnytaste.com All the flavours of delicious chicken enchiladas, but without the carb-y tortilla which will put you in a food coma anyway. Get the recipe here. 2. Caramelised Brussels Sprouts & Chorizo ibreatheimhungry.com This three-ingredient dinner is so easy, you won’t even realise it’s good for you! Have it […]

10 MOREL MUSHROOM HUNTING TIPS FOR YOUR NEXT ADVENTURE Read more

10 MOREL MUSHROOM HUNTING TIPS FOR YOUR NEXT ADVENTURE

Posted by David Smith Are you excited with thoughts of filling baskets of morel mushrooms to overflow capacity? Here are some tips to help you have a great mushroom harvest this year. If morel mushrooms aren’t already showing up where you live they soon will be. Are you ready? Here are ten quick tips to help fuel your morel […]

Smoking cannabis DOESN’T cause clinical anxiety or depression, study finds Read more

Smoking cannabis DOESN’T cause clinical anxiety or depression, study finds

Reports: Daily Mail Despite what you may have read, cannabis does not increase your risk of developing mood or anxiety disorders, according to a new study. Although past research has suggested that marijuana could causeshort-term paranoia or psychotic disorders, a new study published in JAMA Psychiatry, attempts to debunk those theories. Researchers at Columbia University […]

You Can Easily Test If You Have Early Stage Alzheimer’s By Doing This One Simple Thing. Read more

You Can Easily Test If You Have Early Stage Alzheimer’s By Doing This One Simple Thing.

Alzheimer’s is a terrible, debilitating illness that not only has a tremendous impact on the person suffering from it, but the friends and loved ones surrounding them. It can take a long time to adjust to life with Alzheimer’s, so anything that gives families more time to treat, discuss, or prepare for the disease is very valuable. Recently, […]

New medical cannabis laws to be tabled, Sussan Ley confident of bipartisan support Read more

New medical cannabis laws to be tabled, Sussan Ley confident of bipartisan support

Legislation to allow the cultivation of cannabis in Australia for medical or scientific purposes will be introduced by the Federal Government today. The proposed amendments to the Narcotics Drugs Act 1967 would allow for cultivation through a national licensing and permit scheme.The establishment of a national cannabis cultivation scheme aims to pave the way for […]

Parent’s Guide to Teen Depression Read more

Parent’s Guide to Teen Depression

Learn the Signs of Depression in Teens and How You Can Help Teenage depression isn’t just bad moods and the occasional melancholy—it’s a serious problem that impacts every aspect of a teen’s life. Teen depression can lead to drug and alcohol abuse, self-loathing and self-mutilation, pregnancy, violence, and even suicide. But as a concerned parent, […]